Yoga with Holly

Program Type:

Class / Workshop, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Yoga is a powerful mindfulness practice and can encourage your body's natural healing process. There are many health benefits, including the following:

  • stress relief
  • increased flexibility
  • improved posture
  • can help with arthritis and back pain

Join yoga teacher Holly Fitch as she leads us in a gentle yoga practice the first Wednesday of the month this Spring. We will end with hot tea and a snack. Please bring a water bottle and a mat if you have one, but we will have some extras to borrow.

Disclaimer(s)

Accommodations

If accommodations are needed for you or your family to participate in this event, please let our staff know