Guided Meditation for Mental Relaxation [VIRTUAL EVENT]

7:00pm - 8:00pm
Athens Public Library
Closed
Required
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Library Branch: Athens Public Library
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
This program will examine a set of mind-calming practices. It will explore the differences and similarities between meditation, guided imagery, and hypnosis.  After a robust discussion, this 60-minute class will include a guided deep-relaxation ...