Guided Meditation for Mental Relaxation [VIRTUAL EVENT]

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Event Details

This program will examine a set of mind-calming practices. It will explore the differences and similarities between meditation, guided imagery, and hypnosis.  After a robust discussion, this 60-minute class will include a guided deep-relaxation exercise for participants to experience. An optional Q&A and sharing will follow. No experience required.   Our guest speaker will be Ron Docie, Sr, a guided visualization coach.

Please register for the program online through the Library Calendar.  The class will meet live online through Google Meet.