Project 159: Health & Wellness for Seniors Eating Healthy When Life Gets Complicated: Cooking Demo and Nutritional Info

Program Type:

Health & Wellness

Age Group:

Adults, 50+
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Event Details

Join us for hands-on workshops focused on supporting and promoting healthy aging through low impact fitness, group activities, health coaching, meditation, and more.Eating Healthy When Life Gets Complicated with Live Healthy Appalachia. Some changes can occur as you age that make it harder for you to eat
healthy these changes can include medications, health, home life and/or income. Please join me at The Athens
Public Library where we will address eating healthy when life gets complicated as well as a cooking demonstration that will be presented
by Live Healthy Appalachia. Free food will be present. Gift cards and raffles will be present at this eventImprove your blood pressure, decrease your risk of chronic disease, and improve day-to-day activities!Free and open to the public.