Guided Meditation with Ron Docie (Hybrid Program)

Program Type:

Health & Wellness

Age Group:

College Students, Adults, 50+
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Registration for this event is no longer open.

Event Details

Unwind at the Athens Public Library and join guided visualization coach Ron Docie in examining a set of mind-calming practices. If you've ever had an interest in meditation, but were unsure of where to start, this is the course for you. Our guest speaker will lead you through a set of mind-calming practices, including a guided deep-relaxation exercise. An optional Q&A and sharing will follow. No experience required; you need only to sit in a comfortable position and listen.

Can't attend in person? This program will also be streamed virtually, for those who would prefer to participate from home. Prior to the event, a meeting link will be sent to all virtual registrants.

In accordance with ACPL's COVID-19 guidelines, face and nose masking is required to attend the in-person component.

Registration is required only for the virtual component.