Project 159: Health & Wellness for Seniors

Join us for hands-on workshops focusedon supporting and promoting healthy aging through low impact fitness, group
activities, health coaching, meditation, and more.

Improve your blood pressure, decrease your
risk of chronic disease, and improve day-to-day activities!

Free and open to the public. 

Monday, Nov. 18 @ 1:00pm

Athens Public Library

Stress
management and sleep hygiene: We
will address ways to manage stress and discuss the benefits of an
appropriate sleep regimen in healthy aging. Prizes and gifts will be
raffled off. Free food.

 

About our presenters: Princess Emeana is a
first year medical student at Ohio University Heritage College of Osteopathic
Medicine and an Albert Schweitzer Fellow. Emeana’s “Project 159” series seeks to address the needs of residents of Athens
County by creating a health and wellness project aimed at providing health
education workshops focused on supporting and promoting healthy aging
in older adults.