Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
This program will examine a set of mind-calming practices. It will explore the differences and similarities between meditation, guided imagery, and hypnosis. After a robust discussion, this 60-minute class will include a guided deep-relaxation exercise for participants to experience. An optional Q&A and sharing will follow. No experience required. Our guest speaker will be Ron Docie, Sr, a guided visualization coach.
Please register for the program online through the Library Calendar. The class will meet live online through Google Meet.