Exercise Fitness During COVID-19 [VIRTUAL PROGRAM]

Join professional fitness coach, Jamie Betit for live demonstrations of physical exercises to keep you healthy in body and mind through the pandemic.  There is so much we can do for ourselves on our own, even if gyms and fitness centers are closed.  Exercise is scientifically proven to elevate mood, improve mental clarity and strengthen the immune system, not to mention mobility and cardiovascular health.  So if you are feeling cooped up, here's a healthy way to break out!

This talk and its exercises are recommended for adults of average or better health and physical condition.

Please register online to participate.  A link will be sent to you so can participate online.

Sponsored by the Friends of the Athens Public Library.

For more information go to: https://www.facebook.com/Functional.IT/