Chair Yoga

Join instructor Rebecca Wood for two springtime yoga classes to reawaken strength, flexibility, and relaxation. Learn to sit or stand in balance, to breathe, to safely lengthen and smooth out muscles and fascia. We'll also add a few mudras, humming and chanting to set the tone for final relaxation. Handouts will be shared.

*Bring personal yoga equipment like yoga mats, blankets, therabands, blocks, water bottle, and if possible, two tennis balls in a sock. (Don't have these things? The library will have a few extras on hand.)

*Register here or ask at the front desk; class space is limited.

More about our instructor: Rebecca Wood of Hopewood Holistic Health is a registered herbalist, holistic healthcare practitioner, and E-RYT 500 registered yoga teacher. She has been offering holistic and yoga classes since 1995.

Other classes taught by this instructor:

Yoga for Every Body: yoga anywhere and on the go! Use the wall, floor, tennis ball, chair, and theraband in getting your body ready for Spring!

March 22nd,10-11:30am. To register, click here.