Authentic Movement Workshop

This workshop is an introduction to Authentic Movement/Contemplative Dance. This workshop taught by Rebecca VerNooy, is for movers, meditators, and anyone interested in the body/mind connection. You can read more about Rebecca and what she does here:

https://www.rebeccavernooy.com/

Authentic Movement is a self-directed movement meditation that cultivates our ability to listen and respond to the inherent wisdom of the body. It is a gateway into personal narrative, active imagination, and kinesthetic delight. No experience necessary. Please wear comfortable clothes in which you can move around in and a water bottle.