Reservation

Yoga Nidra/iRest

5:30pm - 6:30pm
Athens Public Library
This is not a library sponsored event.
Library Branch: Athens Public Library
Room: Large meeting room (Athens)
Purpose of Meeting

iRest ® is a way of meeting life. It is "a proven-effective approach to using yoga nidra meditation and deep relaxation techniques to overcome trauma." - Richard Miller, Ph.D.