A gentle practice that helps strengthen the pelvic floor muscles, back, and core while seated or with the aid of a chair.

Learn the basics of crochet while creating an adorable mushroom trinket holder that you can attach to your bag, your car windshield, or anywhere you like! No previous knowledge of crochet required. Supplies will be provided. 

Join us from 1-3 pm on Tuesdays for handwork and pleasant conversation. Bring a project to work on: embroidery, knitting, crochet, quilting, mending - whatever you like to do!