Restorative Yoga

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This is not a library sponsored event.

Purpose of Meeting

Restorative yoga uses bolsters, blankets, and yoga blocks to provide support so that the body can rest in a particular yoga shape (posture). The supports allow the participant to settle into the shape, so that their body receives the benefit of the shape without having to strive for it. With the skeletal structure of the body supported, the muscles are able to ease into a gentle stretch, which can be held for longer, since the participant isn't being challenged to hold a certain shape on their own.

This will be a gentle, beginner-friendly class suitable for all bodies.

This is a free event in honor of World Kindness Day.