EVENT POSTPONED Project 159: Health & Wellness for Seniors

THIS EVENT MUST BE RESCHEDULED. PLEASE CHECK BACK FOR FUTURE DATESJoin us for hands-on workshops focusedon supporting and promoting healthy aging through low impact fitness, group
activities, health coaching, meditation, and more.

Improve your blood pressure, decrease your
risk of chronic disease, and improve day-to-day activities!

Free and open to the public.

Monday, Sept. 23 @
1:00 pm

Athens Public
Library 

Eating healthy when life
gets complicated: Cooking demo and nutritional info

-with Live Healthy Appalachia

    

Monday, Oct. 21 @ 1:00
pm

The Plains Public
Library 

Medication adherence
/Living a healthy lifestyle

 

Monday, Nov. 18 @ 1:00pm

Athens Public Library

Stress
management and sleep hygiene: Letting people help you

 

About our presenters: Princess Emeana is a
first year medical student at Ohio University Heritage College of Osteopathic
Medicine and an Albert Schweitzer Fellow. Emeana’s “Project 159” series seeks to address the needs of residents of Athens
County by creating a health and wellness project aimed at providing health
education workshops focused on supporting and promoting healthy aging
in older adults.