Body Mind Movement Workshop

A program of imaginative, playful, and creative movement that aims to increase body awareness; educate how to utilize movement for stress regulation; and encourage creativity and connection with one another and nature. Zest is a movement enthusiast and educator. He has a movement background in athletics and a Master’s Degree in Exercise Physiology. Zest strives to break down the social barriers keeping people from embodying, exploring, and expressing through movement.